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Guided Imagery - Audio Library: Situation/Need

Although Guided Imagery can be used for relaxation or a "general" purpose, sometimes it's helpful to focus the imagery on a specific situation or need:

Situation/Need		Suggested Podcast
Clarity/Decision Making		Inner Advisor
Fatigue		Taking a Walk Imagery for Caregivers
Fear or Anxiety		Daily Intention Inner Advisor Relaxation and Light for Healing
Pain		Pain Relieveing Imagery Relaxation and Light for Healing
Preparing for / Receiving Treatment		Healthy Cell Alliance for Treatment
Support for Caregiver		Imagery for Caregivers Relaxation and Light for Healing
Upsetting Emotions		Inner Advisor Relaxation and Light for Healing Taking a Walk

Questions?

If you need more information, please contact Claire Casselman at 734-615-4012 or cjcassel@umich.edu.

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RSS stands for Really Simple Syndication. It's a popular means of sharing content (such as news headlines, podcasts and more) without requiring you to constantly visit a Web site to see what's new. RSS feeds contain headlines and hyperlinks to longer articles, podcasts or other online content.

In order to use RSS, you need to download and install RSS feed reader software, also known as news aggregators, or register with a browser or Web site that automatically picks up RSS feeds for you. To subscribe to podcast feeds, you'll need to choose a reader that can pick up not only news headlines, but also audio/video content. Learn more on the U-M Health System's web site.

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Read Finding the Calm Within
an article about the benefits of Guided Imagery

See Also:

• Acupressure
• Acupuncture
• Journaling
• Academy for Guided Imagery

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