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Guided Imagery - Audio Library: Descriptions

An Introduction to Guided Imagery

The first part of the podcast explains guided imagery, its uses and tips on how best to make use of it. The second part of the podcast offers a short imagery focused on relaxation.

Recommended for: beginners to guided imagery; fear or anxiety.

 

Taking A Walk

This particular imagery offers invitations to take a walk and enjoy the sensations of movement and a change in scenery. Dealing with illness, whether yours or the illness of a friend or loved one, can generate an intense awareness of our vulnerabilities or weaknesses. Sometimes we forget about our many strengths and competence and the many dimensions of our selves. This walk offers opportunities to "re-member" those qualities and aspects of ourselves that continue to support and serve us at these difficult times.

Recommended for: dealing with fatigue and/or upsetting emotions, such as anger or sadness.

 

Daily Intention

Imagery that is designed to help prepare you for the day - to use your inner resources to ensure well-being and freedom throughout the day. As you'll hear, the experience is set at the beginning of the day, but the imagery can be useful and powerful at any time of the day, so don't worry about needed to listen first-thing in the morning.

Recommended for: dealing with fear or anxiety.

 

Healthy Cell Alliance for Treatment

This particular imagery is designed to help soothe worries about treatment for cancer. The imagery focuses on creating an alliance between healthy cells and treatments such as chemotherapy or radiation. Even if you are not receiving treatment, you may find it beneficial as a loved one who is concerned about someone who is receiving treatment.

Recommended for: when preparing for or receiving treatment.

 

Imagery for Caregivers

The imagery is designed for anyone who is or has been a caregiver. While the rewards of caring for a friend or loved one with an illness can be very meaningful, we also know that caregiving often requires remarkable effort. Here's an opportunity for relaxation and replenishment for the caregiver.

Recommended for: for caregivers and those dealing with fatigue.

 

Inner Advisor or Council Imagery

The imagery is designed to assist with finding and experiencing the support and wisdom of a "guide" or "council of advisors." The desire for support or guidance when we are in stressful circumstances is very common - and often a sign of health. This imagery will suggest a way to obtain insight or wisdom or the supportive presence of those whom you trust or treasure.

Recommended for: for coping with fear/anxiety and/or upsetting emotions.

 

Pain Relieving Imagery

This imagery is designed to assist with experiences of pain...to reduce or even dissipate pain. For some of us, just the sound of the word "pain," and our associations with it, can generate a physical reaction of resistance. Throughout this experience, see if you can allow yourself to stay open to the suggestions of releasing to receive comfort. Each time you allow yourself to listen and practice this imagery your response will become more effective and powerful. Be sure to practice it initially at times when you are not in acute pain so that you may become familiar with it.

Recommended for: for coping with pain.

 

Relaxation and Light for Healing

This imagery is designed to help you reduce stress and anxiety. During the course of the day, factors such as health, life circumstances or responsibilities compete for attention and energy. This can result in stress, worry or anxiety. Listening to this imagery can allow the body to release its healthy, healing powers. In turn, this results in an increased ability to cope, manage, rest and feel in control.

Recommended for: for reducing stress, anxiety and/or relaxation.

Subscribe to our Guided Imagery RSS feed

RSS stands for Really Simple Syndication. It's a popular means of sharing content (such as news headlines, podcasts and more) without requiring you to constantly visit a Web site to see what's new. RSS feeds contain headlines and hyperlinks to longer articles, podcasts or other online content.

In order to use RSS, you need to download and install RSS feed reader software, also known as news aggregators, or register with a browser or Web site that automatically picks up RSS feeds for you. To subscribe to podcast feeds, you'll need to choose a reader that can pick up not only news headlines, but also audio/video content. Learn more on the U-M Health System's web site.

If you have RSS feed reader software, click here to get our Guided Imagery feed.

Questions?

If you need more information, please contact Claire Casselman at 734-615-4012 or cjcassel@umich.edu.

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Read Finding the Calm Within
an article about the benefits of Guided Imagery

See Also:

• Acupressure
• Acupuncture
• Journaling
• Academy for Guided Imagery

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