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Sunflower

Coping Through Transitions

An online booklet

When someone close to you dies, the tides of grief that follow may feel overwhelming.

The following information won't tell you how to mourn. No two people react the same way, and there is no "right" way to feel during this difficult time. Instead, think of this information as a general guide based on the experiences of others.

Use it to help navigate through difficult times -- like holidays and birthdays -- and to help keep track of necessary logistical details that might seem insignificant in relation to your loss.

Table of Contents

While you might think that the pain of grief will always follow you, please know that your burden of sadness will soon lighten.

You will never forget, but you will remember with much less pain. You will notice that you are experiencing more moments of joy and carrying less pain.

Lean on those you trust, communicate your needs to those near you and accept their support and help.

This guide was made possible by financial support from the Coach Carr Cancer Fund.

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