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Home > Prevention & Risk Assessment > Breaking the Habits Beating Us
This work was supported by GlaxoSmithKline through the Managed Care Forum and by the Department of Veterans Affairs IIR-98500.
On this page:
- U-M Comprehensive Cancer Center Social Work and Support Groups
A social worker counsels persons diagnosed with cancer and their families with difficulties related to illness. For further information, visit the web site or call 734-764-3140.
- "I Can Cope" Educational Series is provided by the American Cancer Society for persons diagnosed with cancer and their families. "I Can Cope" provides education and practical techniques for dealing with emotional issues related to cancer diagnosis and treatment. For more information call 734-763-0134 (within Wastenaw County) or 1-800-ACS-2345 (nationally).
- Head and Neck Cancer Support Group
A University of Michigan Comprehensive Cancer Center support group for patients, families and friends. Check the web site for meeting location, times and dates or call 734-936-6037 for more information.
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- Access Depression Services - Washtenaw County Health Department. Access is available only for Washtenaw County residents. No fee. For information, call 734-481-2502.
- The U-M General Adult Psychiatry Program. To schedule an appointment, please call: 734-764-9190. There is a fee for service that may or may not be covered by insurance.
- National Depressive and Manic Depressive Association
Toll-free number: 800-82-NDMDA (800-826-3632)
- National Foundation for Depressive Illness, INC (NFDI)
Toll-free number: 800-248-4344
- Depression Awareness, Recognition and Treatment Program
Toll-free number: 800-421-4211
- You Can Feel Good Again by Richard Carlson, 1993.
- You Can Be Happy, No Matter What by Richard Carlson, 1997.
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| Washtenaw County |
| St. Joseph Mercy Health, Office of Health Promotions |
734-712-4141 |
| Chelsea Community Hospital, Community Health Services |
734-475-4103 |
| American Lung Association |
734-973-6730 |
| Smoking Cessation Hotline |
800-LUNG-USA |
| American Cancer Society (Ann Arbor) |
734-971-4300 |
| Outside Washtenaw County |
| Detroit Department of Human Services |
313-267-6633 |
| Oakland County Health Division, Office of Substance Abuse |
248-868-0001 |
| I'd Rather Cope than Smoke (State-wide program) |
800-834-4781 |
| Smoking Intervention Program, Detroit |
313-874-1885 |
| Breathe-Free (Oakland County) |
248-349-5683 |
| Stop Now! (Bloomfield Hills) |
248-644-2900 |
| Narcotics Anonymous |
| 24 hour Help Line |
248-543-7200 |
| Ann Arbor |
734-913-9839 |
| Ferndale |
248-543-7200 |
| Flint |
810-238-3636 |
| Grand Rapids |
616-452-5400 |
| Toledo, OH |
419-243-9660 |
- Keep Quit! A Motivational Guide to Life Without Smoking by Terry A. Rustin, 1996.
- Out of the Ashes: Help for People Who Have Quit Smoking by Peter Holmes and Peggy Holmes, 1992.
- Hooked and Helpless: Kicking the Nicotine Addiction by Patricia Allison, 1999.
- 7 Steps to a Smoke-Free Life by Jacquelyn Rogers, 1995.
- Quit and Stay Quit by Terry Rustin, 1991.
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| Washtenaw County |
| Washtenaw Council on Alcoholism |
734-971-7900 |
| Chelsea Community Hospital |
734-930-0201 |
| Alcohol Abuse 24 Hour Hotline |
800-229-7708 |
| Outside Washtenaw County |
| Brighton Hospital |
810-227-1211 |
| National Council on Alcoholism (Detroit area) |
313-341-9891 |
| Alcoholics Anonymous |
| Ypsilanti |
734-482-5700 |
| Detroit |
313-931-5550 |
| Pontiac |
248-332-3521 |
| Flint |
810-234-0815 |
| Port Huron |
810-987-8884 |
| Saginaw |
517-776-1241 |
| Jackson |
517-764-4545 |
| Grand Rapids |
616-913-9216 |
| Kalamazoo |
616-349-4410 |
| Toledo, OH |
419-472-8242 |
- I'll Quit Tomorrow by Vern Johnson, 1980.
- The Courage to Change: Hope and Help for Alcoholics & Their Families by Dennis Wholey, 1994.
- Alcohol: How to Give It Up and Be Glad You Did by Philip Tate, Ph.D., 1996.
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- Adapted from the Project Mood Team, Departments of Veterans Affairs, VA Puget Sound Health Care System. Understanding and Coping with Depression: A Manual, Part 1 -- What is depression and how can I get better? Pages 22-27.
- Adapted from the Project Mood Team, Departments of Veterans Affairs, VA Puget Sound Health Care System. Understanding and Coping with Depression: A Manual, Part 1 -- What is depression and how can I get better? Pages 28-32.
- Adapted from the Project Mood Team, Departments of Veterans Affairs, VA Puget Sound Health Care System. Understanding and Coping with Depression: A Manual, Part 2 -- Improve your mood Pages 29-35.
- Adapted from the Project Mood Team, Departments of Veterans Affairs, VA Puget Sound Health Care System. Understanding and Coping with Depression: A Manual, Part 2 -- Improve your mood Pages 29-35.
- Adapted from the Project Mood Team, Departments of Veterans Affairs, VA Puget Sound Health Care System. Understanding and Coping with Depression: A Manual, Part 1 -- What is depression and how can I get better? Pages 3-15.
- Adapted from the Project Mood Team, Departments of Veterans Affairs, VA Puget Sound Health Care System. Understanding and Coping with Depression: A Manual, Part 1 -- What is depression and how can I get better? Pages 33.
- Reprinted with permission from www.quitnet.org, a project of the Boston University School of Public Health.
- Breathe-Free 1985, used by permission of Dr. Weaver.
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Sonia Duffy, Ph.D., R.N.; Marcia Valenstein, M.D.; Christine Kowalski, M.P.H.; Shara Kilarski, B.S.; Jeffrey Terrell, M.D.; Lynn Gregory, R.N.; David Ronis, Ph.D.; and Fred Blow, Ph.D.
May not be reproduced without permission.
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