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Common Problems in Quitting

Withdrawal Symptoms

You can expect to have some sort of withdrawal symptoms while you are quitting. It is actually a good sign that your body is ridding itself of all the nicotine and other harmful chemicals from the cigarettes. These symptoms usually do not last long, most often just 3 to 4 days.

Although symptoms vary from person to person, some of the most common include:

• Dizziness or headaches
• Excessive coughing
• Lack of concentration
• Stomach pain
• Constipation or diarrhea
• Irritability
• Fatigue or insomnia
• Hunger

Weight Gain

Often people look at weight gain as a deterrent to quitting smoking and a reason to start up again. Some people do gain weight when they quit, but the average gain is only 5 pounds. And remember, it is healthier to have a few extra pounds than to smoke a pack a day. If you are concerned about weight gain, here are a few points to consider:

• Since your body does not have to deal with all the toxins that are in cigarettes, your metabolism slows down a little and you may gain a little weight.
• Review your diet and make changes if needed. Look for low-fat or fat free products like milk, yogurt, and cheese. Do not fry foods, and be sure to eat plenty of fruits and vegetables.
• Exercise. Even walking just 10 minutes a day can help prevent you from adding extra pounds.
• If you feel like having a snack, choose a healthy one such as carrots or a piece of fruit.

Continue reading: Life as a Non-Smoker

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This site is part of the U-M Health System. The information presented is not a tool for self diagnosis or a substitute for professional care. © 2008 U-M Comprehensive Cancer Center