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The Sanskrit definition of "yoga" is the union of body
and mind. Iyengar, Ashtanga , Kripalu and Sivananda are some of
the different styles of yoga available. These styles and many others
are what is known as "hatha yoga." Hatha yoga focuses
on the physical body. Anyone at any age can begin a yoga practice.
Yoga can be used as a complement to cancer treatment and after treatment
to help the healing process. A yoga practice may decrease stress,
calm the mind, relax and invigorate the body, and increase mobility.
Many postures help stretch and strengthen the muscles, tendons,
and ligaments. Other exercises help improve body mechanics, posture,
and strengthen the bones.
Hatha yoga is practiced through the use of an extensive series of
body postures, movements, and breathing techniques and involves
bending, twisting, and holding body positions in a specific way.
The physical postures are performed while standing, sitting, or
lying on the floor. An experienced teacher will consider your physical
condition and needs to determine what postures are appropriate for
you. The practice of yoga does not require spiritual beliefs or
religious observances.
Yoga classes are offered at fitness centers, yoga studios and hospitals.
Yoga teacher training varies widely, so ask instructors about their
training and credentials. You may try several different styles and/or
teachers before you find one that is suitable for your needs. There
are also numerous books and videos about yoga available. For more
information you can call: American Yoga Association (216) 371-0078;
Himalayan Institute of Yoga, Science and Philosophy (800) 822-4547
; International Association of Yoga Therapists (415) 383-4587.
The cost of yoga classes varies depending on location, and classes
often allow for drop-ins. A 7-8 week session (with class once a
week) may cost $60-$80. A single drop-in session may cost $10-$15.
Yoga class expenses are usually not covered by health insurance.
Always consult with your physician before beginning any type of
exercise program.
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